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尽量不吃隔夜菜


【作者: 环球时报-生命周刊 注明:转贴 编辑:大卫】
原创转载请注明:转载自 [ http://essential-element.blogspot.com/]
米饭做多了,可以放在冰箱中储藏一两天,但是剩的蔬菜却最好不要隔天再吃了。虽然营养学家强调每天都要吃蔬菜,但如果经常吃隔夜剩菜或者将新鲜蔬菜放很久才吃,会给健康带来不利影响。当天的蔬菜最好是当天吃完,而不要留到第二天再吃。
  
由于种植蔬菜的土壤中含有硝酸盐,加上氮肥的普遍使用,蔬菜中会含有一定量的硝酸盐和微量的亚硝酸盐。实验证明,蔬菜即使在普通室温下(20摄氏度左右)储存几天,不仅维生素C大量损失,而且蔬菜中的硝酸盐还将在自身还原酶的作用下生成一定量的亚硝酸盐。如果将同一品种的做熟的蔬菜和新鲜蔬菜在完全相同的条件下放置,熟菜中亚硝酸盐的含量明显高于鲜菜。这是因为经过烹制的蔬菜组织已经被破坏,很容易受空气中微生物酶的作用,将蔬菜中的硝酸盐还原为亚硝酸盐。如果是将熟的蔬菜放在室温下过夜,还可能受有害微生物的污染而腐败变质,容易引起食物中毒。
  亚硝酸盐虽然不是直接致癌的物质,但却是健康的一大隐患。亚硝酸盐进入胃之后,在具备特定条件后会生成一种称为NC(N—亚硝基化合物)的物质,它是诱发胃癌的危险因素之一。研究结果还显示,储藏蔬菜中亚硝酸盐的生成量随着储藏时间延长和温度升高而增多,而如果将蔬菜放在 冰箱中冷藏(2—6摄氏度),则其亚硝酸盐的增加较少。时值冬季,有些家庭认为天气寒冷,剩菜不用放冰箱,这种观点也是错误的。现在,城市中冰箱的普及使用,使人们从食物中摄入的亚硝酸盐含量下降,但并不等于把蔬菜放进冰箱就可以放心了;时间长了,亚硝酸盐的含量仍然会增加。
  
值得一提的是,不同种类的蔬菜在相同储藏条件下,亚硝酸盐的生成量是不一致的。通常茎叶类蔬菜最高,瓜类蔬菜稍低,根茎类和花菜类居中。因此,如果同时购买了不同种类的蔬菜,应该先吃茎叶类的,比如大白菜、菠菜等。如果准备多做一些菜第二天热着吃的话,应尽量少做茎叶类蔬菜,而选择瓜类蔬菜。


Labels:

英语学习大全ll


【作者: 注明:转贴 编辑:david】 原创转载请注明:转载自 [ http://essential-element.blogspot.com/]
其他地方转来的,有些站可能打不开了,大部分还是可以的

翻译
http://www.bilinguist.com/ 汉英论坛,高手云集

http://www.chinatranslate.net/ 中国翻译网,号称全国最大的翻译专业网站

http://gb.transea.com/ 机器即时翻译,适合整体翻译网站及段落,但不够准确。适合一般人

http://www.si-china.net 自由翻译者冯京葆的个人网站,包括翻译知识、译坛趣事等。比较侧重同声传译,其版主冯京葆老师是国内最优秀的同传之一

http://www.rahul.net/lai/companion.html翻译者家庭助手。英文。

http://www.cn-trans.com/ 译者一个专业翻译网站,可以学到很多翻译的好东东,而且也有很多好内容



语法、阅读、教学、写作
http://wfwok.topcool.net/grammar.htm 比较详尽的语法教程,包括练习,可下载。

http://home.njenet.net.cn/ewriting/w/ewriting.htm 东南大学研究生写作课程,只有7 单元,对提高阅读和写作能力却很有帮助。

http://www.edufind.com/english/grammar/subidx.cfm 英文在线教学网站的语法部分,120条。

http://www.englishchina.com/ 英语中国,有丰富的站点链接,更新较慢。

http://www.icansay.com/ 英文锁定。有很好的时文阅读材料。

http://edu.netbig.com/kaoyan/e4/245/20000524/25387.htm 网大英语试题库。

http://webster.commnet.edu/writing/writing.htm 英文写作助手。多种国外资源链接。

http://www.english.ac.cn/ 英语之声,非常全面

http://www.lrenglish.com/armysoft/default.htm 梁睿英语--英语快速提高,可以实时收听英语广播



听力专题

http://202.38.69.59/ 个人网站,相当不错

http://www.tingxie.com/index.html 听写网站

http://www.broadcastenglish.com/special.htm 广播英语网

http://www.cycnet.com/englishcorner/listening/voa.htm 中青网

http://voa.soage.com/ voa 听力网

http://www.xlxch.com/lookmp3/mp3_rm.htm 听力特区

http://www.look4bug.com/ 可以实时收听很多电台

http://dsc.discovery.com/ 探索频道 DISCOVERY探索频道了,内容丰富

http://www.quancheng.org/ 活页英语,一些VOA新闻的文本

http://www.englishabc.net/ae/ 《美国习惯用语 Words & Idiom》是Voice of America推出的免费广播讲座

http://202.112.105.179/english/ 大家去看吧免费的听力新闻,带文本

http://www.yeworld.net/ 上外网 听读新闻是它最大的特色! 练习VOA慢速英语的朋友,不要错过!也包括从儿童英语一直到大学英语的相关资料

http://www.english.ac.cn/listen/index.htm 超酷的英语听力站 有如下内容 :新概念英语 听力入门 现代文阅读 ESL-Lab分级测试 CNNSF新闻测试 《圣经》在线

http://www.ol.com.cn/class/train/english.htm 通用英语百句(视频)

http://www.gz.supergnet.com/local_c.../edu/index.html 现代交际英语(视频)

http://www.twr.org.hk/gb/OnAirF.html 轻轻松松学英语(在线广播)

http://www.putclub.com 非常优秀的听力网站,论坛也非常不错。

http://ec.hku.hk/ 香港大学英语中心,非常好的一个网站

http://medweb.533.net/Estudy.htm 英语学习网,最主要的是澳大利亚英语广播讲座和一些连接

http://owl.english.purdue.edu/ 美国普渡大学的写作实验网上实验室

http://www.16congress.org.cn/ /amcstart.htm[/url] 台湾的教学节目,空中美语,网上收听

http://www.liveabc.com 台湾的英语教学网站,有杂志和线上广播

http://www.wwitv.com 汇集了全世界各国的broadband tv station

http://www.researchchannel.org/ 美国大学的大量视频

http://202.112.105.179/english/ 新视界英语交流中心,有不少好东西

http://www.steglish.com/ 商业英语新天地,关于商业英语的好网站


Labels:

英语学习大全


音标学习
http://files2.61.fm/mp3/8/yinbiaoxuexi.rar
常用旅游英语语句及基础词汇 http://files2.61.fm/mp3/8/changyonglvyouyingyuyujujijichucihui.rar
英文谚语大全
http://files2.61.fm/mp3/7/yingwenyanyudaquan.rar
报刊英语单词精华
http://files2.61.fm/mp3/1/baokanyingyudancijinghua.rar 21
世纪英美文法
http://files2.61.fm/mp3/3/21shijiyingmeiwenfa.rar Chinadaily
汉英词汇表
http://files2.61.fm/mp3/5/Chinadailyhanyingcihuibiao.rar How to Learn Any Language http://files2.61.fm/mp3/0/HowtoLearnAnyLanguage.rar How To Win Friends And Influence People http://files2.61.fm/mp3/0/HowToWinFriendsAndInfluencePeople.rar
报刊英语单词精华
http://files2.61.fm/mp3/0/baokanyingyudancijinghua.rar
代词误用辨析
http://files2.61.fm/mp3/0/daiciwuyongbianxi.rar
疯狂英语之突破功能 http://files2.61.fm/mp3/2/fengkuangyingyuzhitupogongneng.rar
计算机英语
http://files2.61.fm/mp3/2/jisuanjiyingyu.rar
美国习惯用语
http://files2.61.fm/mp3/9/meiguoxiguanyongyu.rar
趣味英语
http://files2.61.fm/mp3/5/quweiyingyu.rar
实用英语写作技巧
http://files2.61.fm/mp3/5/shiyongyingyuxiezuojiqiao.rar
世界上最美丽的英文
http://files2.61.fm/mp3/1/shijieshangzuimeilideyingwen.rar
外贸英语
http://files2.61.fm/mp3/4/waimaoyingyu.rar
外贸英语900句
http://files2.61.fm/mp3/6/waimaoyingyu900ju.rar
英语三百句
http://files2.61.fm/mp3/9/yingyusanbaiju.rar
英语学习合集
http://files2.61.fm/mp3/5/yingyuxuexi2002-01.rar
用商务英语谈生意
http://files2.61.fm/mp3/8/yongshangwuyingyutanshengyi.rar Who Moved My Cheese http://files2.61.fm/mp3/7/Who%20Moved My Cheese.rar
常用电话英语
http://files2.61.fm/mp3/5/changyongdianhuayingyu.rar
瘋狂英語 http://files2.61.fm/mp3/0/kuangyingzha.rar
洪恩英语语法词典 http://files2.61.fm/mp3/5/hongenyingyuyufacidian.rar
美国校园俚语手册 http://files2.61.fm/mp3/3/meiguoxiaoyuanyushouce.rar
千万别学英语 http://files2.61.fm/mp3/7/qianwanbiexueyingyu.rar
商业英语会话 http://files2.61.fm/mp3/9/shangyeyingyuhuihua.rar
双语市民英语一千句 http://files2.61.fm/mp3/5/shuangyushiminyingyuyiqianju.rar
牛津实用英语语法 http://files2.61.fm/mp3/0/niujinshiyongyingyuyufa.rar
唐诗三百首(汉英版) http://files2.61.fm/mp3/3/tangshisanbaishou%20hanyingban.rar
小笨霖英文笔记本 http://files2.61.fm/mp3/9/xiaobenlinyingwenbijiben.rar
心灵鸡汤(英) http://files2.61.fm/mp3/5/xinlingjitangying.rar
諺語1000句 http://files2.61.fm/mp3/8/zhengzha1000ju.rar
羊皮卷【英文】 http://files2.61.fm/mp3/2/yangpijuanyingwen.rar
英语口语集粹 http://files2.61.fm/mp3/7/yingyukouyujicui.rar
走遍美国 http://files2.61.fm/mp3/8/zoubianmeiguo.rar
英語口語八步 http://files2.61.fm/mp3/3/yingzhakouzhababu.rar
英语杂拌 http://files2.61.fm/mp3/9/yingyuzaban.rar
英语学习经验集萃 http://files2.61.fm/mp3/9/yingyuxuexijingyanji.rar

【注明:转贴 :david
原创转载请注明:转载自 [
http://essential-element.blogspot.com/]


Labels:

责任和机会


【作者:邱庆剑 注明: 转贴 编辑:david
原创转载请注明:转载自 [ http://essential-element.blogspot.com/]

责任和机会是成正比的
没有责任就没有机会,责任越大机会越多。谁承担了最大的责任,谁就拥有最多的机会。责任是一种荣誉,而不是一种负担。让你承担责任,不是对你的惩罚,而是对你的奖赏和肯定,因为让你承担责任表明你是一个有价值的人。

承担责任,把握机会
若有人愿意把责任交给你,你应该感到骄傲,因为你有能力承担责任,很多人却没有;若你承担了责任,别人从你的工作中获得幸福快乐,你应该感到自豪,因为你已经成为一个众人尊敬的人了。

承担责任是成长

作为社会的一员,我们对社会负有责任;作为国家的公民,我们对国家负有责任;作为企业的一员,我们对企业负有责任;作为家庭成员,我们对家人负有责任……因为承担责任,我们才有存在价值,因为承担责任,我们才是一个社会所需要的人。

机会钟情于敬业的人

若说逃避责任可以保护自己一段时间,那么,承担责任则可以长久地保护自己。因为承担责任固然有被处罚的风险,但不承担责任,倒可能遭遇更大的风险——丢掉饭碗、丢掉前途的风险。

问题止于方法,成功源于负责

若你是负责的,问题就绝不会长期存在于你面前;若你是认真的,失败就绝不会长期把你死死缠绕。方法总比问题多,责任加上认真,天下就再无难事.
原创转载请注明:转载自 [ http://essential-element.blogspot.com/]


Labels:

道德


Produced by Ching-Yi Chen




老子《道德經》 第一~四十章

老子道經

第一章

道可道,非常道。名可名,非常名。無,名天地之始﹔有,名萬物之母。
故常無,欲以觀其妙;常有,欲以觀其徼。此兩者,同出而異名,同謂之
玄。玄之又玄,眾妙之門。

第二章

天下皆知美之為美,斯惡矣﹔皆知善之為善,斯不善矣。故有無相生,難
易相成,長短相形,高下相傾,音聲相和,前後相隨。是以聖人處「無為
」之事,行「不言」之教。萬物作焉而不辭,生而不有,為而不恃,功成
而弗居。夫唯弗居,是以不去。

第三章

不尚賢,使民不爭﹔不貴難得之貨,使民不為盜﹔不見可欲,使民心不亂
。是以「聖人」之治,虛其心,實其腹,弱其志,強其骨。常使民無知無
欲。使夫智者不敢為也。為「無為」,則無不治。

第四章

「道」沖,而用之或不盈。淵兮,似萬物之宗﹔挫其銳,解其紛,和其光
,同其塵﹔湛兮似或存。吾不知誰之子?象帝之先。

第五章

天地不仁,以萬物為芻狗﹔聖人不仁,以百姓為芻狗。天地之間,其猶橐
蘥乎?虛而不屈,動而愈出。多言數窮,不如守中。

第六章

谷神不死,是謂玄牝。玄牝之門,是謂天地根。綿綿若存,用之不勤。

第七章

天長地久。天地所以能長且久者,以其不自生,故能長久。是以聖人後其
身而身先,外其身而身存。非以其無私邪?故能成其私。

第八章

上善若水。水善利萬物而不爭。處眾人之所惡,故幾於道。居善地,心善
淵,與善仁,言善信,政善治,事善能,動善時。夫唯不爭,故無尤。

第九章

持而盈之,不如其已﹔揣而銳之,不可長保。金玉滿堂,莫之能守﹔富貴
而驕,自遺其咎。功遂身退,天之道。

第十章

載營魄抱一,能無離乎?專氣致柔,能嬰兒乎?滌除玄覽,能無疵乎?愛
國治民,能無為乎?天門開闔,能為雌乎?明白四達,能無知乎?生之畜
之,生而不有,為而不恃,長而不宰,是謂玄德。


第十一章

三十輻共一轂,當其無,有車之用。埏埴以為器,當其無,有器之用。鑿
戶牖以為室,當其無,有室之用。故有之以為利,無之以為用。

第十二章

五色令人目盲﹔五音令人耳聾﹔五味令人口爽﹔馳騁畋獵,令人心發狂﹔
難得之貨,令人行妨。是以聖人為腹不為目,故去彼取此。

第十三章

寵辱若驚,貴大患若身。何謂寵辱若驚?寵為下,得之若驚,失之若驚,
是謂寵辱若驚。何謂貴大患若身?吾所以有大患者,為吾有身,及吾無身
,吾有何患?故貴以身為天下,若可寄天下﹔愛以身為天下,若可托天下


第十四章

視之不見,名曰「夷」﹔聽之不聞,名曰「希」﹔搏之不得,名曰「微」
。此三者不可致詰,故混而為一。其上不皦,其下不昧。繩繩不可名,復
歸於無物。是謂無狀之狀,無物之象,是謂惚恍。迎之不見其首,隨之不
見其後。執古之道,以御今之有。能知古始,是謂道紀。

第十五章

古之善為士者,微妙玄通,深不可識。夫唯不可識,故強為之容:豫兮若
冬涉川﹔猶兮若畏四鄰﹔儼兮其若客﹔渙兮若冰之釋﹔敦兮其若朴﹔曠兮
其若谷﹔混兮其若濁。孰能晦以理之徐明?孰能濁以靜之徐清?孰能安以
動之徐生?保此道者不欲盈。夫唯不盈,故能蔽而新成。

第十六章

致虛極,守靜篤,萬物並作,吾以觀復。夫物芸芸,各復歸其根。歸根曰
靜,靜曰復命。復命曰常,知常曰明。不知常,妄作凶。知常容,容乃公
。公乃王,王乃天,天乃道,道乃久,沒身不殆。

第十七章

太上,下不知有之﹔其次,親而譽之﹔其次,畏之﹔其次,侮之。信不足
焉,有不信焉。悠兮其貴言。功成事遂,百姓皆謂:「我自然」。

第十八章

大道廢,有仁義﹔智慧出,有大偽﹔六親不和,有孝慈﹔國家昏亂,有忠
臣。

第十九章

絕聖棄智,民利百倍﹔絕仁棄義,民復孝慈﹔絕巧棄利,盜賊無有。此三
者,以為文不足。故令有所屬:見素抱朴,少私寡欲。

第二十章

絕學無憂。唯之與阿,相去幾何?善之與惡,相去若何?人之所畏,不可
不畏。荒兮其未央哉!眾人熙熙,如享太牢,如登春台。我獨泊兮其未兆
,如嬰兒之未孩。 兮,若無所歸。眾人皆有餘,而我獨若遺。我愚人
之心也哉!沌沌兮。俗人昭昭,我獨昏昏。俗人察察,我獨悶悶。澹兮其
若海,飉兮若無止。眾人皆有以,我獨頑且鄙。我獨異於人,而貴食母。

第二十一章

孔德之容,惟道是從。道之為物,惟恍惟惚。惚兮恍兮,其中有象﹔恍兮
惚兮,其中有物。窈兮冥兮,其中有精﹔其精甚真,其中有信。自今及古
,其名不去,以閱眾甫。吾何以知眾甫之狀哉?以此。

第二十二章

曲則全,枉則直,窪則盈,敝則新,少則多,多則惑。是以聖人抱一為天
下式。不自見,故明﹔不自是,故彰﹔不自伐,故有功﹔不自矜,故長。
夫唯不爭,故天下莫能與之爭。古之所謂「曲則全」者,豈虛言哉!誠全
而歸之。


第二十三章

希言自然。故飄風不終朝,驟雨不終日。孰為此者?天地。天地尚不能久
,而況于人乎?故從事于道者,同于道﹔德者,同于德﹔失者,同于失。
同于道者,道亦樂得之﹔同于德者,德亦樂得之﹔于失者,失亦樂得之。
信不足焉,有不信焉。

第二十四章

企者不立﹔跨者不行﹔自見者不明﹔自是者不彰﹔自伐者無功﹔自矜者不
長。其在道也,曰:餘食贅形。物或惡之,故有道者不處。

第二十五章

有物混成,先天地生。寂兮寥兮,獨立而不改,周行而不殆,可以為天地
母。吾不知其名,強字之曰道,強為之名曰大。大曰逝,逝曰遠,遠曰反
。故道大,天大,地大,人亦大。域中有四大,而人居其一焉。人法地,
地法天,天法道,道法自然。

第二十六章

重為輕根,靜為躁君。是以君子終日行不離輜重。雖有榮觀,燕處超然。
奈何萬乘之主,而以身輕天下?輕則失根,躁則失君。

第二十七章

善行,無轍跡,善言,無瑕謫﹔善數,不用籌策﹔善閉,無關楗而不可開
,善結,無繩約而不可解。是以聖人常善救人,故無棄人﹔常善救物,故
無棄物。是謂襲明。故善人者,不善人之師﹔不善人者,善人之資。不貴
其師,不愛其資,雖智大迷,是謂要妙。

第二十八章

知其雄,守其雌,為天下谿。為天下谿,常德不離,復歸于嬰兒。知其白
,守其黑,為天下式,常德不忒,復歸于無極。知其榮,守其辱,為天下
谷。為天下谷,常德乃足,復歸于朴。為天下式。朴散則為器,聖人用之
,則為官長,故大制不割。

第二十九章

將欲取天下而為之,吾見其不得已。天下神器,不可為也,不可執也。為
者敗之,執者失之。故物或行或隨,或噓或吹,或強或羸,或載或隳,是
以聖人去甚,去奢,去泰。

第三十章

以道佐人主者,不以兵強天下。其事好還。師之所處,荊棘生焉。大軍之
后,必有凶年。善者果而已,不敢以取強。果而勿矜,果而勿伐,果而勿
驕。果而不得已,果而勿強。物壯則老,是謂不道,不道早已。

第三十一章

夫佳兵者,不祥之器,物或惡之,故有道者不處。君子居則貴左,用兵則
貴右。兵者不祥之器,非君子之器,不得已而用之,恬淡為上。勝而不美
,而美之者,是樂殺人。夫樂殺人者,則不可得志于天下矣。吉事尚左,
凶事尚右。偏將軍居左,上將軍居右,言以喪禮處之。殺人之眾,以悲哀
泣之,戰勝以喪禮處之。

第三十二章

道常無名,朴雖小,天下莫能臣。侯王若能守之,萬物將自賓。天地相合
,以降甘露,民莫之令而自均。始制有名,名亦既有,夫亦將知止,知止
可以不殆。譬道之在天下,猶川谷之于江海。

第三十三章

知人者智,自知者明。勝人者有力,自勝者強。知足者富。強行者有志。
不失其所者久。死而不亡者壽。

第三十四章

大道氾兮,其可左右。萬物恃之以生而不辭,功成不名有,衣養萬物而不
為主。常無欲,可名于小﹔萬物歸焉而不為主,可名為大。以其終不自為
大,故能成其大。

第三十五章

執大象,天下往。往而不害,安平太。樂與餌,過客止。道之出口,淡乎
其無味。視之不足見,聽之不足聞,用之不足既。

第三十六章

將欲歙之,必固張之﹔將欲弱之,必固強之﹔將欲廢之,必固興之﹔將欲
取之,必固與之。是謂微明。柔勝剛,弱勝強。魚不可脫于淵,國之利器
,不可以示人。

第三十七章

道常無為而無不為。侯王若能守之,萬物將自化。化而欲作,吾將鎮之以
無名之朴。鎮之以無名之朴,夫亦將不欲。不欲以靜,天下將自正。


老子德經


第三十八章

上德不德,是以有德﹔下德不失德,是以無德。上德無為而無以為﹔下德
無為而有以為。上仁為之而無以為﹔上義為之而有以為。上禮為之而莫之
應,則攘臂而扔之。故失道而后德,失德而后仁,失仁而后義,失義而后
禮。夫禮者,忠信之薄,而亂之首。前識者,道之華,而愚之始。是以大
丈夫處其厚,不居其薄﹔處其實,不居其華。故去彼取此。

第三十九章

昔之得一者:天得一以清﹔地得一以寧﹔神得一以靈﹔谷得一以盈﹔萬物
得一以生﹔侯王得一以為天下正。其致之也,天無以清,將恐裂﹔地無以
寧,將恐廢﹔神無以靈,將恐歇﹔谷無以盈,將恐竭﹔萬物無以生,將恐
滅﹔侯王無以貞,將恐蹶。故貴以賤為本,高以下為基。是以侯王自稱孤
、寡、不穀。此非以賤為本邪?非乎?故致譽無譽。是故不欲琭琭如玉,
珞珞如石。

第四十章

反者道之動﹔弱者道之用。天下萬物生于有,有生于無。

第四十一章

上士聞道,勤而行之﹔中士聞道,若存若亡﹔下士聞道,大笑之。不笑不
足以為道。故建言有之:明道若昧﹔進道若退﹔夷道若纇﹔上德若谷﹔大
白若辱﹔廣德若不足﹔建德若偷﹔質真若渝﹔大方無隅﹔大器晚成﹔大音
希聲﹔大象無形﹔道隱無名。夫唯道,善貸且成。

第四十二章

道生一,一生二,二生三,三生萬物。萬物負陰而抱陽,沖氣以為和。人
之所惡,唯孤、寡、不谷,而王公以為稱。故物或損之而益,或益之而損
。人之所教,我亦教之。強梁者不得其死,吾將以為教父。

第四十三章

天下之至柔,馳騁天下之至堅。無有入無間。吾是以知無為之有益,不言
之教,無為之益,天下希及之。

第四十四章

名與身孰親?身與貨孰多?得與亡孰病?是故甚愛必大費﹔多藏必厚亡。
故知足不辱,知止不殆,可以長久。

第四十五章

大成若缺,其用不弊。大盈若沖,其用不窮。大直若屈,大巧若拙,大辯
若訥。靜勝躁,寒勝熱。清靜為天下正。

第四十六章

天下有道,卻走馬以糞。天下無道,戎馬生于郊。禍莫大于不知足﹔咎莫
大于欲得。故知足之足,常足矣。

第四十七章

不出戶,知天下﹔不窺牖,見天道。其出彌遠,其知彌少。是以聖人不行
而知,不見而明,不為而成。

第四十八章

為學日益,為道日損。損之又損,以至于無為。無為而無不為。取天下常
以無事,及其有事,不足以取天下。

第四十九章

聖人常無心,以百姓心為心。善者,吾善之﹔不善者,吾亦善之﹔德善。
信者,吾信之﹔不信者,吾亦信之﹔德信。聖人在天下,歙歙焉,為天下
渾其心,百姓皆注其耳目,聖人皆孩之。

第五十章

出生入死。生之徒十有三﹔死之徒十有三。人之生,動之于死地,亦十有
三。夫何故?以其生生之厚。蓋聞善攝生者,路行不遇兕虎,入軍不被甲
兵。兕無所投其角,虎無所措其爪,兵無所容其刃。夫何故?以其無死地


第五十一章

道生之,德畜之,物形之,勢成之。是以萬物莫不尊道而貴德。道之尊,
德之貴,夫莫之命而常自然。故道生之,德畜之﹔長之育之﹔成之熟之﹔
養之覆之。生而不有,為而不恃,長而不宰。是謂玄德。

第五十二章

天下有始,以為天下母。既得其母,以知其子,復守其母,沒身不殆。塞
其兌,閉其門,終身不勤。開其兌,濟其事,終身不救。見小曰明,守柔
曰強。用其光,復歸其明,無遺身殃﹔是為習常。

第五十三章

使我介然有知,行于大道,唯施是畏。大道甚夷,而人好徑。朝甚除,田
甚蕪,倉甚虛﹔服文采,帶利劍,厭飲食,財貨有餘﹔是為盜夸。非道也
哉!

第五十四章

善建者不拔,善抱者不脫,子孫以祭祀不輟。修之于身,其德乃真﹔修之
于家,其德乃餘﹔修之于鄉,其德乃長﹔修之于國,其德乃豐﹔修之于天
下,其德乃普。故以身觀身,以家觀家,以鄉觀鄉,以國觀國,以天下觀
天下。吾何以知天下然哉?以此。

第五十五章

含「德」之厚,比于赤子。毒蟲不螫,猛獸不據,攫鳥不搏。骨弱筋柔而
握固。未知牝牡之合而朘作,精之至也。終日號而不嗄,和之至也。知和
曰「常」,知常曰「明」。益生曰「祥」。心使氣曰「強」。物壯則老,
謂之不道,不道早已。


第五十六章

知者不言,言者不知。塞其兌,閉其門,挫其銳,解其紛,和其光,同其
塵,是謂「玄同」。故不可得而親,不可得而疏﹔不可得而利,不可得而
害﹔不可得而貴,不可得而賤。故為天下貴。

第五十七章

以正治國,以奇用兵,以無事取天下。吾何以知其然哉?以此:天下多忌
諱,而民彌貧﹔人多利器,國家滋昏﹔人多伎巧,奇物滋起﹔法令滋彰,
盜賊多有。故聖人云:「我無為,而民自化﹔我好靜,而民自正﹔我無事
,而民自富﹔我無欲,而民自朴」。

第五十八章

其政悶悶,其民淳淳﹔其政察察,其民缺缺。禍兮,福之所倚,福兮,禍
之所伏。孰知其極?其無正也。正復為奇,善復為妖。人之迷,其日固久
。是以聖人方而不割,廉而不劌,直而不肆,光而不耀。

第五十九章

治人事天,莫若嗇。夫為嗇,是謂早服﹔早服謂之重積德﹔重積德則無不
克﹔無不克則莫知其極﹔莫知其極,可以有國﹔有國之母,可以長久﹔是
謂深根固柢,長生久視之道。


第六十章

治大國,若烹小鮮。以道蒞天下,其鬼不神﹔非其鬼不神,其神不傷人﹔
非其神不傷人,聖人亦不傷人。夫兩不相傷,故德交歸焉。

第六十一章

大國者下流,天下之交也,天下之牝。牝常以靜勝牡,以靜為下。故大國
以下小國,則取小國﹔小國以下大國,則取大國。故或下以取,或下而取
。大國不過欲兼畜人,小國不過欲入事人。夫兩者各得所欲,大者宜為下


第六十二章

道者萬物之奧。善人之寶,不善人之所保。美言可以市尊,美行可以加人
。人之不善,何棄之有?故立天子,置三公,雖有拱璧以先駟馬,不如坐
進此道。古之所以貴此道者何?不曰求以得,有罪以免耶?故為天下貴。

第六十三章

為無為,事無事,味無味。大小多少,報怨以德。圖難于其易,為大于其
細。天下難事,必作于易,天下大事,必作于細。是以聖人終不為大,故
能成其大。夫輕諾必寡信,多易必多難。是以聖人猶難之,故終無難矣。

第六十四章

其安易持,其未兆易謀,其脆易泮,其微易散,為之于未有,治之于未亂
。合抱之木,生于毫末﹔九層之臺,起于累土﹔千里之行,始于足下。為
者拜之,執者失之,是以聖人無為,故無敗,無執,故無師。民之從事,
常于几成而敗之﹔慎終如始,則無敗事。是以聖人欲不欲,不貴難得之貨
﹔學不學,復眾人之所過。以輔萬物之自然,而不敢為。

第六十五章

古之善為道者,非以明民,將以愚之。民之難治,以其智多。故以智治國
,國之賊﹔不以智治國,國之福。知此兩者,亦稽式。常知稽式,是謂「
玄德」,「玄德」深遠﹔與物反矣,然后乃至大順。

第六十六章

江海之所以能為百谷王者,以其善下之,故能為百谷王。是以聖人欲上民
,必以言下之﹔欲先民,必以身后之。是以聖人處上而民不重,處前而民
不害。是以天下樂推而不厭。以其不爭,故天下莫能與之爭。

第六十七章

天下皆謂我道大,似不肖。夫唯大,故似不肖﹔若肖,久矣其細也夫!我
有三寶,持而保之。一曰慈,二曰儉,三曰不敢為天下先。慈故能勇﹔儉
故能廣﹔不敢為天下先,故能成器長。今舍慈且勇﹔舍儉且廣﹔舍后且先
﹔死矣!夫慈以戰則勝,以守則固。天將救之,以慈衛之。

第六十八章

善為士者不武﹔善戰者不怒﹔善勝敵者不與﹔善用人者為之下。是謂不爭
之德,是謂用人之力,是謂配天古之極。

第六十九章

用兵有言:「吾不敢為主而為客﹔不敢進寸而退尺。」是謂行無行﹔攘無
臂﹔扔無敵﹔執無兵。禍莫大于輕敵,輕敵几喪吾寶。故抗兵相若,哀者
勝矣。

第七十章

吾言甚易知,甚易行。天下莫能知,莫能行。言有宗,事有君。夫唯無知
,是以不我知。知我者希,則我者貴。是以聖人被褐而懷玉。

第七十一章

知,不知,上矣﹔不知,知,病也。聖人不病,以其病病。夫唯病病,是
以不病。

第七十二章

民不畏威,則大威至。無狎其所居,無厭其所生。夫唯不厭,是以不厭。
是以聖人自知不自見﹔自愛不自貴。故去彼取此。

第七十三章

勇于敢則殺,勇于不敢則活。此兩者,或利或害。天之所惡,孰知其故?
是以聖人猶難之。天之道,不爭而善勝,不言而善應,不召而自來,繕然
而善謀。天網恢恢,疏而不失。

第七十四章

民不畏死,奈何以死懼之?若使民常畏死,而為奇者,吾得執而殺之,孰
敢?常有司殺者殺。夫代司殺者殺,是謂代大匠斲,夫代大匠斲者,希有
不傷其手矣。

第七十五章

民之飢,以其上食稅之多,是以飢。民之難治,以其上之有為,是以難治
。民之輕死,以其上求生之厚,是以輕死。夫唯無以生為者,是賢于貴生


第七十六章

人之生也柔弱,其死也堅強。草木之生也柔脆,其死也枯槁。故堅強者死
之徒,柔弱者生之徒。是以兵強則滅,木強則折。強大處下,柔弱處上。

第七十七章

天之道,其猶張弓歟?高者抑之,下者舉之﹔有餘者損之,不足者補之。
天之道,損有餘而補不足。人之道,則不然,損不足以奉有餘。孰能有餘
以奉天下,唯有道者。是以聖人為而不恃,功成而不處,其不欲見賢。

第七十八章

天下莫柔弱于水,而攻堅強者,莫之能勝,以其無以易之。弱之勝強,柔
之勝剛,天下莫不知,莫能行。是以聖人云:「受國之垢,是謂社稷主﹔
受國不祥,是為天下王。」正言若反。

第七十九章

和大怨,必有餘怨﹔報怨以德,安可以為善?是以聖人執左契,而不責于
人。有德司契,無德司徹。天道無親,常與善人。

第八十章

小國寡民。使有什伯之器而不用﹔使民重死而不遠徙。雖有舟輿,無所乘
之,雖有甲兵,無所陳之。使民復結繩而用之。甘其食,美其服,安其居
,樂其俗。鄰國相望,雞犬之聲相聞,民至老死,不相往來。

第八十一章

信言不美,美言不信。善者不辯,辯者不善。知者不博,博者不知。聖人
不積,既以為人己愈有,既以與人己愈多。天之道,利而不害﹔聖人之道
,為而不爭。


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Microsoft has over 150 FREE Windows Programs available for download -- but finding them all is extremely difficult. Until now, thanks to the Road to Know Where!

微软的150个免费提供的软件列表
Ultimate List of Free Windows Software from Microsoft


WINDOWS XP GOODIES
Agent components provide animated characters (Genie, Merlin, Peedy, Robby & "Custom") to appear during specific help or instruction. (Support FAQ)
Alt-Tab Replacement in addition to seeing the icon of the application window you are switching to, you also see a preview of the page. Helping when multiple sessions of open applications.
Calculator Plus also performs many different types of conversions.
ConferenceXP enables you to see and hear others in a virtual collaborative space, called a venue. You can collaborate on an electronic whiteboard or PowerPoint presentation, send messages and more.
FolderShare keeps important files at your fingertips - anywhere. All file changes are automatically synchronized between linked computers, so you always access the latest documents, photos, and files.
GroupBar desktop tool offers enhanced window management capabilities in a taskbar-like setting. The basic concept is that through simple drag-and-drop operations on window tiles within the bar, users can create lightweight, transient grouping relationships that allow them to perform certain higher-level window layout functions on multiple windows at once.
Location Finder is a client-side application that turns a regular WiFi enabled laptop, Tablet or PC into a location determining device without the addition of any separate hardware. Location Finder uses WiFi access points - or reverse IP lookup when WiFi is not available - to center and display the person's location on the Windows Live Local, enabling the user to quickly and easily search in their present location.
MapCruncher quickly converts existing maps into an online format that’s as fast and easy to use as Virtual Earth. PDF and raster maps can be converted in minutes just by clicking on corresponding landmarks on the user's map and the global maps in Virtual Earth. MapCruncher re-projects the user's map, rendering correctly registered and zoomed tiles that can be mashed up seamlessly with Virtual Earth’s standard road, aerial, and oblique imagery. (Support: Website)
My Font Tool converts your handwriting into a TrueType font, making typed text appear as though you had written it by hand.
Open Command Window Here adds an "Open Command Window Here" context menu option on file system folders, giving you a quick way to open a command window (cmd.exe) pointing at the selected folder.
Power Calculator can graph and evaluate functions as well as perform many different types of conversions.
Scalable Fabric is a task management system for the Windows desktop. A central focus area, defined by you, contains windows that behave in the traditional way. When you drag a window into the periphery, it becomes smaller and continues to get smaller the closer you get to the edge of the screen. This makes it possible to keep windows open all the time, and change "minimize" to mean "return to the periphery". Groups of windows can easily be created to represent different user tasks. Switching between groups is done simply by clicking on the task marker flag.
Taskbar Magnifier magnifies part of the screen from the taskbar.
TIME ZONES: There are two handy programs that help deal with multiple Time Zones: Premium Time Zone requires genuine Windows XP, the Standard Time Zone program does not.
Tweak UI gives access to system settings that are not exposed in the default user interface, including mouse settings, Explorer settings, taskbar settings, and more.
USB Flash Drive Manager will backup and restore files to/from a USB Flash Drive device.
Virtual Desktop Manager manages up to four desktops from the Windows taskbar
Virtual Machine is Microsoft's Java Virtual Machine for Internet Explorer, allowing you to view java applets on Web pages.
Webcam Timershot lets you take pictures at specified time intervals from a Webcam connected to your computer and save them to a location that you designate.
EBOOKS READER
eBooks Reader offers digital versions of printed books using ClearType technology. Free eBooks are offered by many book publishers and sold by popular online retailers.
Optional Reference & Dictionaries
Encarta Pocket Reference
Foreign Language TranslationsEnglish --> FrenchFrench --> English
English --> GermanGerman --> English
English --> ItalianItalian --> English
English --> SpanishSpanish --> English
Text-to-Speech PackagesEnglishFrenchGerman
UTILITIES
ActiveSync synchronization of Outlook information, Office documents, pictures, music, videos and applications from your desktop to Windows Mobile-based Pocket PCs & Smartphones. NOTE: ActiveSync Error Codes received after a synchronization attempt.
Clear Cache Feature for Internet Explorer – automatically deletes all temporary Internet files, cookies, and history files. This was developed to programmatically clear these files when a corrupt entry caused errors with Internet Explorer.
ClearType Tuner fine tunes the ClearType technology via the Control Panel, making it easier to read text on your screen. A necessity for LCD screens (portables and flat screens) -- Or try it On-Line. [Bonus = Consolas ClearType Font Pack]
Color Control Panel Applet adds a new "Color" item to the control panel, providing viewing and editing color management settings.
Desktop Language Settings allows you to identify and change language, keyboard, and regional settings for Windows, Internet Explorer, and Office programs with a single tool.
Desktop Search – Enterprise Edition The latest version of Windows Desktop Search (WDS) is optimized with features that help the enterprise IT manager easily customize, deploy and manage the installation of desktop search across all users and computers in their organization. (Support: Administrator Guide & Developer’s Guide)
Font Properties Extension adds several new property tabs to the fonts dialog box. (Support: Website)
MSN Search Toolbar with Windows Desktop Search, tabbed browsing, pop-up blocker and automatic form fill. (Support: Administration Guide & Toolbar Help - MSN Search SDK Beta)
Developer Toolbar provides a variety of tools for quickly creating, understanding, and troubleshooting Web pages. (Feedback)
Community Bar adds context-dependent content to the web browsing experience. As users browses the web, they can see (and leave) notes from other people who visited the same page, chat with other people viewing the same page, tag the page with a bookmark or category label, view all the inlinks to the page, find related pages, perform context-specific search, and see blog postings related to the page.
Games Add-in gives you 40+ puzzle games, 20+ card & board games, 150+ downloadable games, 20+ word & trivia games, 80+ free online games, with new games posted weekly.
Lotus Notes Add-in developed by MSN – This Protocol Handler allows you to easily find your Lotus Notes e-mail and search the contents within.
MSG iFilter Add-in to Desktop Search – This iFilter allows searching on all elements of your Outlook MSG (.MSG) files including Message Body; Subject; From; From Name; From Address; To Name; To Address; CC Name; CC Address; Doc Title Prefix; Sent Date; Received Date; Primary Date; Conversation ID; Attachment Names and will indicate if an attachment is present within the .MSG. Additionally, content within attachments are indexed and searched. (Support: KB917402)
Phishing Filter Add-in works to prevent high-tech scams using phony web sites with actual brands designed to steal valuable personal information such as usernames, passwords, credit card numbers, and Social Security numbers. (Support: How to. . ., Anti-phishing White Paper)
PHLAT (Prototype for Helpful Lookup and Tagging) is an interface for Windows Desktop Search, enabling search through a user's own e-mail, files, and viewed Web pages. PHLAT makes it easy for users to specify queries and filters, attempting to integrate search and browsing in one intuitive interface. In addition, PHLAT supports a unified tagging scheme for organizing personal content across storage systems, such as files and e-mail. (Support: Blog Article)
PrivBar - An IE/Explorer toolbar to show current privilege level.
Search Preview Add-in - Make your searching more productive and convenient. Search Preview displays a thumbnail preview next to each result. Enlarge the preview by rolling over it and put an end to "click-look-back"
Weather Add-in Keeps the local three-day weather forecast at your fingertips.
Windows Live Favorites service allows you to store and quickly access all the interesting sites you find on the web from any computer, any time, any where.
Windows Rights Management Add-on provides a way for users to view, but not alter, files with restricted permission. These restrictions enable authors to prevent sensitive documents, Web-based information, and e-mail messages from being forwarded, edited, or copied by unauthorized individuals. These restrictions provide protection, not only while the information is in transit, but also after the recipient of the information has received it.
Mount ISO Files Virtually - this tool allows ISO image files to be mounted virtually as a CD/DVD device.
SequoiaView - Treemap visualization of hard drive’s contents. (Utilityapproved by the PowerToys group)
Shared Computer Toolkit is designed for schools, libraries, Internet and gaming cafés, community centers, and other locations where are "shared" computer is used.
SyncToy helps copy, move, and synchronize files with digital cameras, e-mail, cell phones, portable media players, camcorders, PDAs, and laptops. (Support: How to . . .)
System Configuration Utility (msconfig.exe) has been updated with a Tools Tab. The System Configuration utility automates the routine troubleshooting steps used when diagnosing system configuration issues. (Support: How to . . .)
Transliteration Utility (TU) tool for transliterating one natural language script to another (like Serbian Latin to Serbian Cyrillic or Latin to Inuktitut). Plus, it can be used to create, edit, debug, and test natural language transliteration modules used to convert one script to another. (Support: How to . . .)
Tweakomatic utility that writes Windows Management Instrumentation (WMI) scripts enablimg you to retrieve and/or configure Windows and Internet Explorer settings locally or remotely.
User State Migration Tool (USMT) migrates user files and settings during large deployments of Windows 2000 or XP. USMT captures desktop, network and application settings as well as a user files, and then migrates them to a new Windows installation. (Support: Homepage)
Virtual PC is a powerful software virtualization solution that allows running multiple PC-based operating systems simultaneously on one workstation, providing a safety net to maintain compatibility with legacy applications while you migrate to a new operating system. (Support: Technical Overview)
VirtualWiFi is an architecture for wireless LAN (WLAN) cards, that abstracts a single WLAN card to appear as multiple virtual WLAN cards to the user. The user can then configure each virtual card to connect to a different wireless network. Therefore, VirtualWiFi allows a user to simultaneously connect his machine to multiple wireless networks using just one WLAN card.
SUPPORT & TROUBLESHOOTING
Bootvis – Microsoft states this tool is no longer available, but they still “support it”. Bootvie “was” a performance tracing and visualization tool designed to help identify performance issues for boot/resume timing while developing new PC products or supporting software. (Alternate Download: MajorGeeks)
Desktop Heap Monitor examines usage of a WIN32 subsystem that has an internal heap area known as "desktop heap". When running large number of Windows-based programs, "Out Of Memory" error messages appear when you attempt to start new programs or try to use programs that are already running, even though you still have plenty of physical and pagefile memory available. (Support: KB126952)
DLL Online Help Database – helps identify DLL version conflicts.
Fiddler is an HTTP Debugging Proxy which logs all HTTP traffic between your computer and the Internet. Fiddler allows you to inspect all HTTP Traffic, set breakpoints, and "fiddle" with incoming or outgoing data. (Support: HTTP Debugging)
Guided Help (depending on the problem) can automatically guide you through various steps to perform some diagnostic tasks yourself. (Support: How to . . .)
MDAC Component Checker tool is designed to help you determine installed version information and diagnose installation issues with the Microsoft Data Access Components (Support: MDAC Website)
Memory Diagnostic tests the Random Access Memory (RAM) on your computer for errors.
Network Diagnostics for Windows XP tool (xpnetdiag) analyzes information about your network connectivity to help troubleshoot some of the most common connection problems encountered in a home networking environment. (Support: KB914440)
PortQry Command Line Port Scanner is a command-line utility that helps troubleshoot TCP/IP connectivity issues. The utility reports the port status of TCP and UDP ports on a computer you choose. For details, see KB310099 and description. (Description of Microsoft Port Numbers & All Port Numbers)
Port Reporter logs TCP and UDP port activity on a local Windows system. Port Reporter is a small application that runs as a service logging which ports are used, which process is using the port, if the process is a service, which modules the process has loaded and which user account is running the process. (Description of Microsoft Port Numbers & All Port Numbers)
Port Reporter Parser Tool is a log parser for Port Reporter log files. Port Reporter Parser has many features that can help you analyze Port Reporter log files.
Product Support's Reporting Tools and Premier Services Reporting Utility (Alliance version) facilitates the gathering of critical system and logging information used in troubleshooting support issues. There are 8 specialty versions, one for each of the following support scenario categories: Alliance, Directory Services (not for NT 4.0), Networking, Clustering, SQL, Software Update Services, MDAC and Base / Setup / Storage / Print / Performance. (Support: Blog Article & Overview)
User Mode Process Dumper (userdump) dumps any running Win32 processes memory image (including system processes such as csrss.exe, winlogon.exe, services.exe, etc) on the fly, without attaching a debugger, or terminating target processes. Generated dump file can be analyzed or debugged by using the standard debugging tools.
User Profile Deletion Utility (Delprof.exe) deletes all data that is stored in a user profile. This includes desktop settings, favorites, program-specific data that is contained in the Application Data folder, and the contents of the My Documents folder.
User Profile Hive Cleanup is a service to help with slow log off and unreconciled profile problems ensuring that user sessions are completely terminated when a user logs off when using Roaming Profiles or locked profiles as implemented through the Shared Computer Toolkit.
Video Decoder Checkup Utility helps determine if an MPEG-2 DVD video decoder is installed, and whether it's compatible with Windows Media Player 10 or Windows XP Media Center Edition.
Windows Installer CleanUp Utility can remove a program's Windows Installer configuration information if experiencing installation (Setup) problems.
Windows Support Tools are intended for use by Microsoft support personnel and experienced users to assist in diagnosing and resolving computer problems.
SECURITY, ANTI-SPYWARE & ANTI-VIRUS
Baseline Security Analyzer includes a graphical and command line interface that can perform local or remote scans of Windows systems. MBSA will scan for common security misconfigurations in the following products: Windows 2000, XP, Server 2003, Internet Information Server (IIS) 5.0, and 6.0, SQL Server 7.0 and 2000, Internet Explorer (IE) 5.01 and later, and Office 2000, 2002 and 2003. MBSA also scans for missing security updates, update rollups and service packs published to Microsoft Update. (Support Tool: Visio Connector for MBSA 2.0, MBSA Homepage)
Malicious Software Removal Tool checks your computer for infection by specific, prevalent malicious software (including Blaster, Sasser, and Mydoom) and helps to remove the infection if it is found. (Updated on the second Tuesday of each month.)
Promqry and PromqryUI enable you to detect a network sniffer that is running on a computer that is running Windows Server 2003, Windows 2000 or XP. If a system has network interfaces in promiscuous mode, it may indicate the presence of a network sniffer running on the system.
PromqryUI provides a Windows graphical interface that can be used to detect network interfaces that are running in promiscuous mode.
Promqry is a command line tool that can be used to detect network interfaces that are running in promiscuous mode.
Windows Defender helps you stay productive by protecting computers against pop-ups, slow performance and security threats caused by spyware and other potentially unwanted software.
Windows Live Safety Center – A Web service designed to help ensure the health of your computer with free scanning tools helping get rid of unwanted software.
MULTIMEDIA
CD Slide Show Generator can view images burned to a CD as a slide show.
"Decades" Auto Playlist Pack include dozens new auto playlists to organize your music by decades—from the 1940s through the new millennium.
Device Manager Software Development Kit (SDK) helps you work with devices that support the new Media Transfer Protocol (MTP).
Easy Camera Calibration Tool can be used to determine a camera’s internal parameters (focal length, aspect ratio, radial distortion, etc.). The technique only requires the camera to observe a planar pattern shown at a few (at least two) different orientations. Either the camera or the planar pattern can be freely moved. The motion need not be known. (Support: Website)
GroupShot creates a composite image from a series of photos. The photos must be of the same scene, taken from the same point of view within a short period of time. The application uses regions that you indicate to build a composite image automatically. (Support: Help & Website)
HTML Slide Show Wizard helps you create an HTML slide show of your digital pictures, ready to place on your Web site.
Image Resizer enables you to resize one or many image files with a right-click. (Support: How to . . .)
JetStream Image Editor with cut and paste tool, based on sequential curve growing with interaction. (Support: Website)
Max makes lists of photos and turns them into beautiful slide shows to share. Max is built on the next-generation WinFX Runtime Components tehcnology that will drive the development of Windows Vista applications. (Support: Setup Guide)
Media Audio 9 Lossless to PCM Converter - This command line tool converts files encoded using Windows Media Audio 9 Lossless back into the original PCM WAV format.
Media Bonus Pack is fully packed with utilities, PowerToys, visualizations, skins, sound effects, and much more. (Net Install Version)
Media Capture enables video content authors to capture uncompressed AVI files with mono, stereo, 5.1, or 7.1 channels of audio, with up to 24 bit resolution and sampling rates up to 192KHz. Media Capture supports a broad range of video and audio capture cards, and includes the complete source code for developers who wish to build their own capture applications.
Media Encoder provides support for high-quality multichannel sound, high-definition video quality, new support for mixed-mode voice and music content, and more. (Support: Introduction to . . .)
Media Encoder Studio Edition is a powerful tool for video professionals, focused on the creation of high-quality, offline encoded content.
Media Mono to Multichannel Wave Combiner 9 Series - This command line tool will combine 2, 6 or 8 mono WAV files into an audio-only AVI file that can be used as a source with the Windows Media Encoder 9 Series.
Media Player Software Development Kit (SDK) introduces a range of new features and functionality for customizing the Player and Player Control.
Media Professional Exhibitor is a powerful tool intended for playback of Windows Media files at full-screen resolution at all times. All transport and playlist controls appear on a (required) second monitor allowing for a theatrical viewing experience.
Media Transfer Protocol Porting Kit introduces the new Media Transfer Protocol (MTP), which enables you to manage content on any portable device.
Movie Maker makes home movies amazingly fun. With Movie Maker, you can create, edit, and share your home movies right on your computer. Build your movie with a few simple drag-and-drops. Delete bad shots and include only the best scenes. Then share your movie via the Web, Email, or CD. [Fun Packs: Winter 2002 & 2003 - Creative Audio, Titles, Custom Effects and Transitions] (Support: Blog Posting)
Paint.Net originated as a Computer Science senior design project at Washington State University, and is still developed by the two alumni Rick Brewster and Tom Jackson who now work for Microsoft. Don't forget the Free Paint.Net Plug-Ins!
Photo Story create slideshows using your digital photos. With a single click, you can touch-up, crop, or rotate pictures. Add stunning special effects, soundtracks, and your own voice narration to your photo stories. Then, personalize them with titles and captions. Small file sizes make it easy to send your photo stories in an e-mail.
Producer 2003 for users of PowerPoint 2002 & 2003, includes improved audio and video quality, better synchronization, and presentation-sharing tools.
RAW Image Thumbnailer and Viewer for serious photographers. Organize and work with digital RAW files in Windows Explorer (much as you can with JPEG images). This tool provides thumbnails, previews, printing, and metadata display for RAW images. (Support: White Paper)
TweakMediaPlayer gives users easy access to advanced settings for the library, CD burning, and full-screen mode. Use this plug-in to adjust music queuing in the library, automatic volume leveling for burning audio CDs, full-screen animations, and much more.
Video Cube allows you to load an AVI movie file as a volume, and play back the movie sampling space and time in different ways. It also provides a single cutting plane for interactively viewing single spacetime slices of the video. (Support: Video Cubisum)
GAMING
3 Degrees connects people into a small group, so you can do fun things together. Throw animations to each others' desktops with winks. Listen together to a shared playlist created from music that you own with musicmix.
Carioca Rummy Card Game is a fun form of Contract Rummy popular in Argentina and Chile.
Game Voice Share Talk strategy to your teammates. Talk trash to your opponents. Game Voice brings the power of voice to games, whether you're online, on a LAN, or offline. (Support: How to . . .)
Match-Up! Similar to the game "Concentration", test your memory and matching skills. Flip the cards and match the images while racing against the clock.
SafeDisc – When running a restricted user account with fast user switching under Windows XP, some games will not start correctly. The game requests that the original disk be placed in the drive, even if it is already present.
XBox 360 Controller for Windows is equipped with smart features for enhanced PC gaming performance and greater navigational control. (Support: Documentation)
All Microsoft Free Game Demos
HARDWARE
Fingerprint Reader - DigitalPersona Password Manager 1.0 (Support: How to . . .)
Keyboard - IntelliType 5.5 Sofware for Windows 2000/XP and Windows XP 64 OEM Version
Mouse & Trackball - IntelliPoint 5.5 Software for Windows 2000/XP, Windows XP 64 Bit and Windows 2000/XP & XP 64 OEM Version (Support: How to . . . )

SCREENSAVERS & THEMES
4 the Dogs (Patas) - Four themes with "mans best friend" including wallpapers, icons and sounds.
Brazilian Beaches (Praias do Brasil) - The beauty of the Brazilian coast represented thru 4 of Brazil's famous beaches: Florianopolis, Buzios, Jericoacoara e Fernando de Noronha.
Brazilian Carnival is famous around the world with 3 types of parties according to regions: Olinda, Salvador and of course Rio de Janeiro.
Christmas Theme has wallpaper, animated cursors, icons, sounds, and a 3D screensaver.
Creativity Fun Pack PowerToys automatically select images for your Desktop or Screen Saver.
Desktop Wallpapers from Microsoft Employees: Michael Swanson & Mikhail Arkhipov's 1920 x 1200 (16:10 aspect ratio "widescreen") and 1600 x 1200 (4:3 aspect ratio "standard"), Peggi Goodwin's Gorgeous Nature Images (various resolution) and three from the Exchange Server Team.
Dungeon Siege Wander through the magical Land of Ehb. The screensaver features breathtaking views taken straight from the game.
Egypt Nile Theme - An Egypt Nile desktop theme with wallpaper, animated cursors, icons, sounds, and a screensaver.
European Flags Screensaver celebrates the European Union expansion on May 1, 2004. The screensaver displays each member state's flag in succession or allows customization.
Final Fantasy XI Desktop Theme For decades, gamers have embarked upon journeys through the unforgettable worlds of the Final Fantasy games. Now players can unite from around the world in the exploration of a new fantasy experience online in Final Fantasy XI for Windows.
Historical Monuments customizes the desktop with Historical Monuments.
Holiday Snowflakes transforms your computer into a winter wonderland with 3-D snowflakes falling from the sky.
Ireland Desktop Theme includes desktop wallpaper and screensaver depicting images from around the island of Ireland. The images have been supplied by Fáilte Ireland and the Northern Ireland Tourist Board.
The Lord of the Rings: The Battle for Middle Earth Skin for Windows Media Player 10 The skin was created in partnership with Electronic Arts and designed by The Skins Factory.
MSN Screensaver can personalize your screensaver with background photos, news and weather information from MSN or any RSS feeds from websites you choose.
Nunavut (Canadian Arctic Region) - Desktop Theme
Nature Theme 1 - "Animals"
Nature Theme 2 brings a little bit of the great outdoors inside.
New Zealand Bliss A special Queen's Birthday 2005 edition; the world-famous directional sign in Bluff; and the theme pack for Royale. ( Preview Samples)
Office Dinosaur Screensaver. Share the Microsoft Office Dino's pain as he dances his way through one embarrassing technological difficulty after another.
Ontario Canada - Desktop Theme
Plus! Dancer LE is a free trial version of Plus! Dancer that enables you to experience the fun of entertaining dancers that groove to beats of the music that's playing on your desktop.
Cobey See Cobey get down to Hip Hop!
Evan & Michele Spice up your desktop with the sexy Argentinean tango.
Scooby-Doo See Scooby-Doo do the Scooby Shuffle!
Ree Ree Khao Sarn, the traditional Thai children's game includes colorful wallpaper,icons and animated screensaver with sound, demonstrating children play a rousing game of ri ri khao san, the "Long Grain Rice Game" in which the tallest "grain" is caught.
San Fermín Desktop Theme is specifically designed for the Spanish speaking community.
Security Screensavers helps remind us of basic security practices containing two different screen savers -- Ten Immutable Laws of Security, & Ten Immutable Laws of Security Administration.
Thème Québec - Desktop theme
Valentine's Day Screensaver celebrates (duh) Valentine's Day.
Video Screensaver includes sample movie footage of countries all over the world.
Windows XP Screensaver - This 3D Windows XP screensaver shows off the power of DirectX.
Winter Fun Pack 2004 for Windows XP Installer. Winter 2006 TechNet Scripting Games Screensaver.
World of Warcraft Skin for Windows Media Player 10 - The official skin for Blizzard's World of Warcraft online game.
Xbox Screensavers, Desktops & Media Player skins.


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這麼笨


轉貼網路文章

一天亞當問上帝說:『為什麼你把她造得這麼美麗動人?』上帝說:『那是為了要讓你注意到她!』亞當又問:『那你有為什麼把她造得如此溫柔?』上帝說:『那是為了要讓你愛她。』亞當想了一下又問:『那你為什麼要把她造的這麼笨?』上帝回答:『那是為了要讓她愛你!』


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幾個常用上傳空間


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101博大



本身它的内容比较简略,我加入一些解释,因为外国博友的一些习惯我们还不是太熟悉,我尽量保持简洁.

我发现最成功的博客都有相似的成功步骤,经过长期的研究和学习,我发现写博客虽然没有表面上看起来那么简单。但是,经过一定的努力,我想每个人都能成为一个成功博客。下面是成为优秀博客的101个步骤……
1、首先,使用WordPress,内置的SEO和高性能函数使wordpress很适合搜索引擎;(这一点有点广告,毕竟WP在国际上比较有名,但国内目前Win+Asp系统还是多数,让win加装php就失掉安全稳定的本意了。不过现在国内WP用户也越来越多了。再者,WP有一个Google Sitemaps插件,太方便了。)
2、注册freedburner帐号;(大多数资深博客都选择这个,它能够提供很完善的服务,WP有一个适配性的FeedBurner FeedSmith插件)
3、每天至少发表一篇;
4、搜索引擎优化;(关于这一点的文章不少,很容易搜到,但不必太过在意。)5、拥有一个“about me”页面;(和访客的方便联系)
6、向9Rules提交你的博客;
7、向newsnow提交你的博客;(这两个都是外国网站,对于国人无所谓,不如选择一些国内的奇虎搜索提交博客百度博客提交之类,还有很多。)
8、让读者看到真实的你,博客比其他的网站更加个性化,不要害怕将一些自己生活中的事,保持真实和个人色彩,你将和读者建立起一种忠诚和信任关系;(这一点我似乎做得不错,但其实yskin也批评我了,不能有太多个人信息)
9、坚持写作并ping;(就是开通ping自动通知和开通Pingback和Trackback,至少能够让很多读别人文章的人看到你也对此有心得。)
10、在rss and blog directories上提交博客;(国外的)
11、使用trackbacks;
12、加入博客圈子,开始写博客就是成为某个博客圈子中一员,在别人的博客上留下评论并结识和你相似爱好的博客;(这是个不错的办法,但是有时候觉得自己的博客都顾不过来。)
13、使你的博客保持它自己唯一的声音——你的声音;(这句话是婉转地提醒不要抄袭太多,虽然你现在看到的这篇文章也是我“抄”来的,但是似乎我的声音更多……)
14、用你99%的时间写原创内容,“内容为王”;(同上)
15、给你的页面添加一个醒目的rss订阅按钮;(毕竟RSS那么重要……)16、在每篇日志的底部放一个rss feed链接;(不过我一直怀疑是否有人很希望关心某一篇文章,不过除非很精彩,有共鸣和大量回复。)
17、建立MyBlogLog Widget;(国外的)
18、在每篇日志后鼓励交互性的引用、链接以及书签;
安装一些插件来优化你的博客(显然都是WP的插件了,当然还有很多更适合中国人使用的WP插件,可以参见我使用的插件
19、Akismet - 用来清除垃圾评论;(我推荐使用更强大的SK2
20、Optimal Title - 用来优化title,提高搜索引擎评价;(感觉用处不大,特别是Baidu)21、Ultimate Tag Warrior - 最好的标签系统;(这一定要推荐,这里是我的一篇相关文章)22、Google Sitemap Generator- 可以自动生成google sitemap;(推荐)23、Show Top Commentators - 通过链接最活跃评论者的网站,鼓励反馈和评论;(这个想法比较强,link思想挺“露骨”,呵呵,制作起来也比较容易。)24、Related Posts - 这个插件可以找到其他博客与这篇日志相关的文章,这将使你的读者阅读到更多的内容,停留更长的时间。(其实UTW已经包含了这个功能,而且是通过tag来做。这个就没有必要了吧,如果需要更个性的功能就需要自己制作了。)25、Super Archive - 最好的归档系统之一;(好像Super Archive是Extended Live Archives的一个早期版本,一般来说我们比较推崇K2自带、也可自己添加的Extended Live Archives)26、WP-Cache- 它是非常高效的caching系统,使你的网站更快;(一般的说法是,WP自带的Cache功能已经很好了,除非你的访问量很大)27、WP-ContactForm - 这个插件使读者方便的给你发电子邮件,并有回避spam的功能;(这个插件需要Akismet,其实什么话完全可以在页面上说,如果真有比较重要的事,人家自然有耐心去发Email)28、Popularity Contest - 实现热文排行;(国内也有不少类似的插件,或许更好)29、Adsense Deluxe - 在博客中方便的放置Adsense广告;(自己看着办)30、Sociable - 帮你在Digg, del.icio.us,reddit等社交书签类网站中传播你的内容;(现在支持几十个站点,但是毕竟是适合外国的,中国现在有自己比较流行的文摘类网站)31、Feedburner Feed Replacement - 把你所有的的feed traffic 提交给Feedburner,并告诉你准确的订阅数,这个插件能把任何已有的的订阅者转化为FeedBurner类型;
(下面仍然是一些建议)32、专门设计一个独特的博客标志,你的博客是你形象的代表和象征;(网上到处都是寻找Logo和制作Logo的,如果有好想法也可以做一个)33、给每个日志加照片或图片(这对服务器速度有一定要求,不要过度)34、使用标签(就是tag了)35、接受友情链接(不要过度)36、发布全文feed而不是概要feed(很多人都有这个忠告,毕竟很多人看了feed半截会很难受的)37、考虑一个新闻内容,关于你博客的故事,记住新闻撰稿人时刻对独特的内容感兴趣,如果你有一个独特的故事,将得到有一些很好的报道(这是希望成名了,随你,做成的时候接受CCTV采访不妨提一下Myheimu哟。)38、坚持不懈是关键,坚持6个月,然后你将从自己的辛勤工作中得到回报(干什么事都少有速成班)39、向知名网站提交独家内容(如果有的话)40、发布新闻稿,花一定时间写一篇吸引眼球并有报道价值的文章,发给知名记者和博客,或者向大型出版社推荐(同上)41、把你的文章转换为pdscasts42、利用powerpoint把你的文章转化成幻灯视频,提交给流行的视频网站(以上两个目前国内使用不多,不是太有必要,我觉得没有人希望在视频里读文章……)43、提交给blog carnivals(国外的)44、参与各大著名的web2.0网站,并提交博客45、把你的文章转换成可下载的电子书(有必要吗?我倒希望写了比较多心得之后Inker后送给朋友)46、参加Blogburst47、把文章提交给EzineArticles, GoArticles, iSnare,American Chronicle等知名文章目录网站(也就不给链接了,都是英文网站……)48、和其他博客一起互相发表介绍性的日志(这不错)49、参与关于一个项目的集体写作(得有兴趣,不过合作的感觉一定很好)50、在Squidoo上创建一个反向链接,这会帮你在特定的领域内树立起业界专家的形象。51、面谈业界专家。 这是一个产生原创内容的最好方法。(需要社会地位)52、除了 RSS 之外提供一个电子邮件订阅渠道。邮件订阅将会拉近你和读者的关系,并挽留那些对RSS技术不适应的访客。(不过国内有很多人不常用Email)53、向访客询问网站改进建议,因为他们是最终使用者(不过提议的人不多……)54、建立一个专门的404page(上网搜一下,很容易做的)55、在Technorati上注册你的博客(似乎需要wordpress.com的帐号,可惜wordpress.com被封了)56、允许automatic trackback and ping等功能(这一点是厚道的)57、如果有人在他们的博客上介绍你的网站,在日志下发表感谢的评论,并给他们发送感谢信。你可以利用Google Alerts, Technorati, and Blogpulse等方法监控任何提及你博客的事(有点过了吧,太想出名了)58、与相关博客建立在线和离线的联系(离线的就免了吧,注意点)59、利用StumbleUpon Ads建立你的博客读者圈(国外的,国内人用的不多)60、亲自写作(还有别人代写?不过有些名人就是)61、把网站翻译成多种语言,这是一个好战略,不过使用的人还不多(这一点其实对于母语为非英语系而长期处于英语环境的人才合适,不过我们的很多插件也可以加上英语说明来方便使用)62、你的博客用ReviewMe了吗(类似网络广告的一个计划,不过参加的大多是外国网站)63、经常看别人的博客(尽力吧)64、使用Google Analytics(英文站可以登陆,选择中文似乎封了,怪不得之前不了解,不过可以登陆,自动转为中文,也就是一个站点统计,它的JS代码站点速度还可以,JS代码中等长)65、检查你feeds的语法(可以用一下,但是我们的feed大多是自动生成的,错了也没办法)
66、在Feedster上提交你的博客
67、与你的读者互动。 博客是一个双向沟通工具。 最成功的博客与他们的读者互动。 他们答案读者电子邮件和意见而且定期询问读者建议。
68、写你喜欢的东西,做你不喜欢的工作你不会成功。卡内基曾经说, "人很少地成功除非他们做他们喜欢做的事。”(我曾经说:“别委屈自己。”)
69、参加博客会议(哪有?)
70、邀请你的读者提交文章(有必要的时候你自然会做)
把你的博客变成“钱途”的好方法(从很早开始,我的一些同学经常问我博客怎么赚钱,我支支吾吾——我也不知道,其实博客本身的性质决定了它其实不可能专注于赚钱,再说那么多精力哪里是钱能够补偿的,只不过可以添些彩头……)(另外以下的网站大多都是英文的,没必要了……)
71. Kontera ContentLink
72. Text Link Ads
73. BlogAds
74. Ad Brite
75. 直接出售广告位
76. 收会员费
77. Google Adsense
78. ReviewMe
79. Bidvertiser
80. AuctionAds
81、使用FeedBurner Ad Network and Text Link Ads等工具让你的rss为你挣钱
博客写作技巧
82、写出重要的头条新闻
83、让你的文章可以被扫描*,人们不都在互联网上阅读(*不知这里的翻译是不是有问题,原文说“scan content”其实意思是通过明显的序号、加粗、小标题等等方法使得阅读起来更方便)
84、在标题中运用数字吸引注意力(所谓“读数字时代”)
85、改变你的内容。 要独特。 例如:一次小测试、访问同行博客、给你的读者投票、评论一本书等等,使你的读者保持兴趣(独特……独特怎么那么难!)
86、亲自写作(原译者注:不知原作者为什么重复)
87、像说话一样书写
88、以强烈的感情写(提醒一下——特别是在中国大陆——不要太用感情,不要涉及……)
89、讲一些有价值的东西
90、在内心中时刻考虑读者,想象你正和他们在一家咖啡馆闲谈(左岸咖啡屋~)
91、把你最重要的观念放在前面
92、使用带原点的列表
93、写“十大...”的文章
94、写“如何...”的文章(这两条仅仅可以借鉴)
95、围绕热点问题,定期发表日志(这也是一个丰富内容,形成连贯性的方法,而且会让读者记住你)
96、展望行业趋势
97、饥饿般的学习,并将学到的精华告诉你的读者(学习、学习、再学习……)
98、如果你经常遇到写作障碍,看看101 Great Posting Ideas
99、使你的读者保持渴望,给他们发个精彩的“预告”,他们更有可能回来看,“预告”是一种重要的市场策略(属于炒作吧?)
100、幽默,博客不需要始终严肃,你可以自由的让自己的文章生动有趣(该严肃也要严肃,比如对胡乱说话的人)
101、如果你还在寻找博客写作技巧,这里有一些资源:ProBlogger, JohnChow, Successful Blog。(还是搜点中文的吧。)

这篇文章摘录自:英文原创(Kim Roach):http://www.lifehack.org/articles/technology/101-steps-to-becoming-a-better-blogger.html;中文翻译(wu zhiyong):http://www.wu-zhiyong.cn/post/12.html


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